- Wake up early. Enjoy the sunrise. Enjoy the quiet, slow pace of the early morning. Use this time to meditate, pray, reflect, write, exercise, etc.
- Prioritize. Remember to do the most important things to you and your family. Don’t get bogged down with all of the things that call for your immediate attention.
- Read books that answer your deepest questions.
- Eat your food more slowly and actually enjoy it instead of just treating it like fuel. Don’t watch the news and play with your phone while eating. Just eat.
- Go for a walk and enjoy nature. Sit in a park and listen to the birds. Go to the beach and listen to the waves crashing against the shore.
- Watch something funny. Not just something mildly funny, like the average sitcom. But your favorite episode of your favorite comedy, your favorite late night comedy sketch, or something else that will make you laugh until your eyes water.
- Begin a project or hobby you’ve been wanting to start, but have been putting off. Take the first step.
- Spend time with the people most important to you, not just the activities most important to you.
- Do one thing at a time. Whatever is most important to do right now, do it. - - Let everything else wait. Don’t even think about the next thing. Multi-tasking gets things done, but not done as well, and not done as meaningfully.
- Help others. And be mindful of the good you have done for others and the good you will continue to do, in your work and in your personal life.
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- 早起。享受日出，享受安静，放慢早晨的时光。用这些时间可以去冥想、祷告、反省、写作和锻炼等等。
- 排优先级。切记要做对自己和家庭最重要的事情。不要为所有的眼前事情分散自己的注意力。
- 读书去回答自己最深层次的问题。
- 慢慢品尝食物，真正的去享受它而不是仅仅当成补充的燃料。不要一边吃饭一边看新闻玩手机，专心品尝食物。
- 出去散散步享受自然风光。坐在公园听听鸟叫。沙滩散步听海浪拍打沙滩的声音。
- 观看有趣的事物。不要只是看普通有趣的事物。甚至选择你最喜欢的卡通里面的某个有趣桥段，那些可以笑到掉眼泪的情节。
- 开始一个你一直想但一直拖延的项目或习惯，开始第一步最重要。
- 花时间给你最重要的人，不仅仅是最重要的活动。
- 一次只做一件事。对你来说最重要的事情现在就去做，把其他事情都放一边，同时不要考虑其他的事情。多任务执行并不好。
- 帮助其他人。在工作和生活中，记住对别人好的事情，并持续的去做。
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